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  • Unknown's avatar

    Loveyourself 4:38 am on April 27, 2020 Permalink |  

    Fitness & Health 

    Ask a certified health specialist about getting your online assessment in nutrition and Exercise

    Nutritional meal dynamics with your personal Trainer

    How to eat a balanced diet

    1. Skip highly processed and sugar- sweetened items.
    2. Eat more proteins, add more vegetables.
    3. Make time for satisfying meals.
    4. Separate feelings and food.
    5. Rest and recover.
    6. Eat when your Hungry.
    7. Create supportive environment
    8. Don’t let weekends be a downfall.

     
  • Unknown's avatar

    Loveyourself 6:49 pm on April 26, 2020 Permalink |  

    The Journey Begins 

    Thanks for joining me!

    Good company in a journey makes the way seem shorter. — Izaak Walton

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