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  Loveyourself 4:38 am on April 27, 2020 Permalink | Log in to leave a Comment  

  Fitness & Health 

  Ask a certified health specialist about getting your online assessment in nutrition and Exercise

  

  

  How to eat a balanced diet

  1. Skip highly processed and sugar- sweetened items.
  2. Eat more proteins, add more vegetables.
  3. Make time for satisfying meals.
  4. Separate feelings and food.
  5. Rest and recover.
  6. Eat when your Hungry.
  7. Create supportive environment
  8. Don’t let weekends be a downfall.

   

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  Loveyourself 6:49 pm on April 26, 2020 Permalink | Log in to leave a Comment  

  The Journey Begins 

  Thanks for joining me!

  Good company in a journey makes the way seem shorter. — Izaak Walton

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